The children in Miss Murphy’s Primary 3 class have been taking time this week to focus on mindfulness- learning how to pause, breathe and be present in the moment.
Through fun and calming activities such as meditation videos, guided breathing and mindful colouring, the children explored how to recognise their feelings and find ways to relax.
These simple moments of calm have helped the class to refocus, feel more positive, and take care of their well-being.
Well done, P3- you are growing in kindness and calmness every day!💛
